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Natural rubber mats can become quite heavy as their thickness increases. We have overcome this by incorporating lightweight, non-toxic TPE (thermoplastic elastomer) foam to natural rubber. The natural rubber offers superior skid resistance during floor-based sweaty sessions whilst providing firm support and stability during standing exercises. The TPE surface delivers optimal joint cushioning for your wrists, elbows, back, hips, knees, and ankles. With a closed-cell structure, the TPE also locks out dirt, making it easy to wipe clean. This mat suits any floor surface - hardwood, vinyl, tile, polished concrete, or carpet. 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With a resistance dial spanning from 10 kg to no less than 40 kg, there is plenty of room to progress and further challenge yourself. 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Whether you wish to warm up, maintain muscle tone, or build upon existing strength for muscle mass gains, this pack has you covered. You may also want to use it when you need different levels of resistance to target specific muscles with more or less strength. It comes in a convenient mesh carry bag that you can take with you anywhere. 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It contains three of our most popular resistance levels - Light, Medium \u0026amp; Heavy, and showcases our high-performance hybrid webbing for durability, comfort, and hygiene. Developed specifically to challenge the lower body, our Squat Bands will have your glutes, adductors, abductors, quadriceps, and hamstrings feel the burn from your very first workout. 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Allowing you to glide restriction-free in any direction, the Strength Sliders give you the opportunity to work multiple muscles simultaneously, engaging your deep abdominals, back, and pelvic floor muscles for stabilisation through the entire range of motion. This set of two Strength Sliders is an incredibly versatile addition to any fitness routine, delivering a full-body workout just about anywhere. With a dual-sided design, they can be used on a wide range of surfaces. The smooth side will be your choice for anything from carpets to grass, whereas the textured side will suit hardwood, laminate, and tile floors. 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It comes with three pairs of mounting brackets, giving you the freedom to easily move it between three different positions and access a broader range of exercises, including pull-ups, chin-ups, dips, leg stretches, inverted rows, hanging leg raises, sit-ups, crunches, and push-ups. 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