BIOSTEEL
Recovery Protein Plus - 1 Serving / 72 GR
Recovery Protein Plus - 1 Serving / 72 GR
Product Code
SKU:BIO/RPP072-C
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Experience the pinnacle of on-the-go recovery with BioSteel's Recovery Protein Plus, now available in a convenient single-serve packet.
This portable powerhouse combines indulgent taste with our most advanced recovery formula, designed to accelerate muscle repair and optimize your body's regeneration processes wherever your training takes you.
Tailored for elite athletes, frequent travelers, and fitness enthusiasts who demand excellence even when on the move, our Single Serve Recovery Protein Plus offers unparalleled post-workout support.
Each packet delivers a scientifically formulated blend of fast-absorbing proteins and recovery-boosting ingredients, precisely measured to support your body's needs during the crucial post-exercise window.
Per 1 Scoop / 72gr)
Macronutrients
| Nutrient | Amount | What it Means |
|---|---|---|
| Calories | 250 | Moderate for a protein shake—higher because of added carbs/sugars. |
| Protein | 24 g | Solid amount; typical for a whey-based shake. |
| Carbohydrates | 37 g | Quite high—this is more like a mass gainer or post‑workout recovery shake. |
| Sugars | 16 g | High. Mostly from organic cane sugar + rice syrup + maltodextrin. |
| Fiber | 2 g | Low but normal for this type of product. |
| Total Fat | 1 g | Very low. |
| Saturated Fat | 0.5 g | Low. |
Electrolytes & Minerals
| Mineral | Amount | Notes |
|---|---|---|
| Sodium | 270 mg | Moderate; helps hydration post‑workout. |
| Potassium | 350 mg | Good amount for muscle function. |
| Calcium | 200 mg | Beneficial for bone health. |
| Iron | 3.5 mg | Useful, especially if your diet is low in iron. |
| Cholesterol | 15 mg | Low. |
Amino Acid Profile (Per 66 g Serving)
This is typical of whey + casein blends. Highlights:
Leucine: 2.36 g → Good for muscle protein synthesis (ideal target is ~2–3 g per serving).
Isoleucine + Valine → Completes the BCAA trio.
Glutamic Acid: 4.14 g → High, as expected from whey.
Tryptophan: 0.36 g → Normal for whey.
Overall, the amino acid profile is strong and consistent with high‑quality whey isolate + casein.
Ingredient Analysis
Protein Sources
Whey Protein Isolate (primary)
Micellar Casein (slow-digesting)
Hydrolyzed Whey Isolate (fast-digesting)
This combination gives:
quick absorption (hydrolyzed whey)
medium absorption (whey isolate)
slow absorption (casein)
Great for sustained amino acid release.
Carbohydrate Sources
Organic Brown Rice Syrup Solids
Maltodextrin
Organic Cane Sugar
These are fast-digesting carbs, which explains the high sugar and carb content. This makes the product ideal for post‑workout recovery, not for low‑carb dieting.
Other Ingredients
Cocoa or Vanilla powder → flavor
Natural flavor
Xanthan gum → thickener
Stevia → sweetener
Sunflower lecithin → helps mixing
Allergen Notes
Contains milk (from whey & casein)
May contain traces of:
sesame
peanuts
tree nuts
soy
egg
fish/shellfish oils
wheat
This is typical for products made in shared facilities.
What This Product Is Best For
Based on the macros and ingredients, this is not a pure lean protein powder. It’s more like a recovery shake or light mass gainer.
Best suited for:
Post‑workout replenishment
People who want carbs + protein together
Bulking or maintaining weight
Athletes needing quick glycogen + protein replacement
Not ideal for:
Low‑carb diets
Keto
People avoiding added sugars
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